Weigh In record (no journal entry) for 30 March 2022
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105.2 kg
Lost so far: 26.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 40.17g | Prot: 176.89g | Carbs: 113.26g.
Breakfast: Zentis Nusspli , Kania Gulaschsuppe mit Rindfleisch . Lunch: Golden Toast Butter Toast, More Nutrition Chunky Flavour Butterkeks, Milbona Skyr Pur. Dinner: Dr. Oetker High Protein Pudding Schoko, Milbona Cremosano 7%, Blumenkohl, Zucchini, Lidl Puten Geschnetzeltes, Bellasan Pflanzencreme, Knoblauch, Champignons, Lauchzwiebeln. Snacks/Other: Dulano Leichte Salami, Aldi Reiswaffeln mit Meersalz, Protein Käsekuchen. more...
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Losing 0.7 kg a Week
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Nina1085's Weight History
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