Weigh In record (no journal entry) for 29 March 2022
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74.1 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 95.65g | Prot: 151.47g | Carbs: 196.86g.
Breakfast: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil. Lunch: 1% Fat Milk, Kaizen Chocolate Whey Isolate. Dinner: Original Joe's The Buffalo Chicken Poutine, Alexander Keith's India Pale Ale (Bottle). Snacks/Other: Coors Light Beer, Cineplex Popcorn (Regular). more...
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Losing 0.3 kg a Week
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gurpreetgp27's Weight History
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