Weigh In record (no journal entry) for 01 July 2014
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 35.58g | Prot: 38.48g | Carbs: 205.38g.
Breakfast: Q-Pão Pão de Forma, Porto Alegre Queijo tipo Cottage, Café. Lunch: Seara Mortadela de Frango Light, Couve Refogada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Dinner: Catupiry Requeijão Cremoso, Q-Pão Pão de Forma, Pudim de Leite Condensado, Panco Bolo de Chocolate. Snacks/Other: Brasil Cacau Pão de Mel, Pêra Portuguesa. more...
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1714 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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MarcelleNB's Weight History
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