Weigh In record (no journal entry) for 30 March 2022
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 25.21g | Prot: 185.98g | Carbs: 135.87g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Kinder Schoko-Bons, More Nutrition Chunky Flavour Himbeer-Joghurt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Vöslauer Balance Erdbeere Pfeffer, Milbona Mandel Drink. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hähnchenbrustfilet, Olivenöl, Kartoffeln, Ehrmann High Protein Vanilla Pudding. Dinner: Apfel, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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