Weigh In record (no journal entry) for 30 March 2022
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57.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 25.53g | Prot: 33.56g | Carbs: 164.17g.
Breakfast: Lupis, Pepaya, Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Orak-Arik, Ikan Kembung, Teman Laut Bakso Ikan, Brokoli, Sambal Goreng. Snacks/Other: Kartika Sari Pisang Bolen. more...
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1544 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dwiiwidy's Weight History
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