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☁️habis makan pagi 65.5kg (makan ayam tepung)
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 46.34g | Prot: 52.92g | Carbs: 77.89g.
Breakfast: Tahu Goreng, Sayur Bening Bayam, Ayam Geprek, Nasi Putih. Lunch: Tahu Goreng, Ampela, Sayur Bening Bayam, Uleg Sambal Pedas, Ayam Geprek, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Nutrijell Agar-Agar. more...
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steady weight
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