Weigh In record (no journal entry) for 29 March 2022
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63.1 kg
Lost so far: 24.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 76.25g | Prot: 135.00g | Carbs: 79.82g.
Breakfast: Molico Leite + Proteína, President Manteiga com Sal, Chá Verde, Ovo. Second Breakfast: Max Titanium L-Glutamina. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cogumelos Cozidos, Patinho. Tea: Mais Pura Chips de Batata Doce, Mãe Terra Gergelim Integral, Vida Boa Semente de Girassol Tostada sem Sal, Molico Leite + Proteína, Pitaya, Sementes Chia Secas. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Jasmine Pão Tradicional sem Glúten . more...
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Gaining 0.8 kg a Week
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lomalindaesteio's Weight History
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