Weigh In record (no journal entry) for 27 March 2022
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 31.28g | Prot: 77.95g | Carbs: 141.21g.
Breakfast: Ikan Tongkol, Terung Dimasak, Nasi Putih, Sambal Goreng. Lunch: Pepper Lunch Beef Pepper Rice. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Starbucks Skinny Cappuccino (Grande). more...
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Gaining 4.9 kg a Week
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talcha.febrina2's Weight History
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