Weigh In record (no journal entry) for 28 March 2022
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.09g | Prot: 71.40g | Carbs: 173.79g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Kecambah, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Pancake Durian, Pisang, Tropicana Slim Cafe Latte. more...
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2189 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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talcha.febrina2's Weight History
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