Weigh In record (no journal entry) for 29 March 2022
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68.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.45g | Prot: 71.48g | Carbs: 154.37g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Telur Rebus, Shihlin Shihlin Crispy Chicken. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Kopi Latte. more...
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Losing 1.4 kg a Week
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talcha.febrina2's Weight History
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