Weigh In record (no journal entry) for 30 March 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 69.22g | Prot: 55.12g | Carbs: 149.01g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Kovis Мини-Маффин с Клубникой, Фруктово-Ореховая Смесь, Кофе, Творожная Запеканка. Dinner: Фруктово-Ореховая Смесь, Котлета Домашняя, Макфа Спагетти Отварные. Snacks/Other: Kovis Мини-Маффин с Клубникой, MacCoffee Кофе 3 в 1 Original . more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sexual Activity - 1 hour and 20 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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Ketrin 6118's Weight History
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