Weigh In record (no journal entry) for 30 March 2022
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 86.72g | Prot: 99.46g | Carbs: 144.08g.
Breakfast: 番茄, 鳄梨/牛油果, 盒马 日日鲜酸奶, 炒青菜, 馕, 炒胡萝卜, 羊排（只吃瘦肉）, 甜椒. Lunch: 味出道 吐司, 开心果, 杏仁, 星巴克 拿铁咖啡, 腰果, 芝士, 全麦面包. Dinner: 蓝钻 无糖杏仁奶, 红烧豆腐, 五花肉, 香干, 三杯鸡. more...
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Gaining 0.3 kg a Week
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Yoshiko_may's Weight History
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