Weigh In record (no journal entry) for 30 March 2022
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64.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 39.85g | Prot: 63.91g | Carbs: 154.23g.
Breakfast: Lontong, Yun-Yi Tahu Kuning, Finna Kerupuk Rasa Bawang, Lontong Sayur. Lunch: Es Teh, Siomay, Bumbu Kacang. Dinner: Bernardi Smoked Beef, Telur Rebus, Marugame Udon Udon. more...
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Losing 0.4 kg a Week
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Sehat yuk rum's Weight History
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