Weigh In record (no journal entry) for 30 March 2022
|
86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 35.16g | Prot: 71.48g | Carbs: 80.01g.
Lunch: MEG Keju Slice, Karangsari Sambel Pecel, Tahu Kukus, Jeruk Keprok (Jeruk Mandarin), Putih Telur, Telur Rebus, Mentimun (Kupas), Mentimun (Kupas). Dinner: Tahu Kukus, Karangsari Sambel Pecel, Bayam Dimasak (dari Segar), Mentimun (Kupas), Putih Telur, Okra Dimasak. Snacks/Other: Sale Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|