Weigh In record (no journal entry) for 30 March 2022
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 55.77g | Prot: 95.22g | Carbs: 153.56g.
Breakfast: Putih Telur Matang, Telur Rebus, Super Bihun Super Bihun Kuah, Indomaret Pisang Ambon. Lunch: Sun Kara Santan Kelapa, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sate Ayam, Paprika Hijau, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Onde Onde. more...
|
|
2198 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litalestari1505's Weight History
|