Weigh In record (no journal entry) for 30 March 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.77g | Prot: 95.22g | Carbs: 153.56g.
Breakfast: Putih Telur Matang, Telur Rebus, Super Bihun Super Bihun Kuah, Indomaret Pisang Ambon. Lunch: Sun Kara Santan Kelapa, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sate Ayam, Paprika Hijau, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Onde Onde. more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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litalestari1505's Weight History
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