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Erina Suwanty
Journal
30 Mar 22
Erina Suwanty's Journal, 30 Mar 22
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Yuk bisa yuk sampai target
61.6 kg
Lost so far:
6.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1346 kcal
Fat: 35.54g | Prot: 32.08g | Carbs: 226.06g.
Breakfast:
Finna Kerupuk Udang Nusantara, Kerupuk Udang, Roti Isi (Campur Kering, Komersial).
Dinner:
Cilok, Pempek, Tempe Goreng, Nasi Putih.
Snacks/Other:
Dua Kelinci Sukro Kribo, NutriSari Sirsak.
more...
1701 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Erina Suwanty's Weight History
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