Luisrojo's Journal, 29 Mar 22

Weigh In record (no journal entry) for 29 March 2022

100.4 kg Lost so far: 5.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

789 kcal

Fat: 37.20g | Prot: 58.86g | Carbs: 51.71g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Merluza Plancha. more...

3395 kcal

Exercise: Watching TV/Computer - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Luisrojo's Weight History