Weigh In record (no journal entry) for 29 March 2022
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.82g | Prot: 63.21g | Carbs: 180.08g.
Breakfast: Dolce Gusto Oat Caffè Latte, Continente Croissant Brioche. Lunch: Nature Foods Kimchi de Couve Chinesa Biológica, Tofu Mole, Vitasia Glass Noodles, Wok To Walk Vegetais Salteados . Dinner: Ovo Cozido, Alface, Milaneza Fusilli, Atum em Óleo (Enlatado), Milbona Emmental, Paladin Molho de Iogurte. Snacks/Other: Dolce Gusto Oat Caffè Latte. more...
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1618 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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