Weigh In record (no journal entry) for 30 March 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 22.98g | Prot: 50.97g | Carbs: 220.38g.
Breakfast: Kem Chicks Sayur Toge, Pepes Tahu, Nasi Putih, Kopi, Brownies. Lunch: Bango Kecap Manis, ABC Saus Sambal, Sinti Sambel Pecel, Cilok. Dinner: Kem Chicks Sayur Toge, Pepes Tahu, Nasi Putih. Snacks/Other: Campina Hula-Hula Tape Ketan Hitam. more...
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Losing 3.5 kg a Week
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