Weigh In record (no journal entry) for 30 March 2022
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 82.90g | Prot: 146.59g | Carbs: 124.34g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Coles Kitchen Greek Style Salad Kit, Chobani Fit Vanilla. Dinner: Cooked Salmon. Snacks/Other: Chocolate Chip Muffin, Chocolate Chip Muffin. more...
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3084 kcal
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Exercise:
Desk Work - 9 hours, Shopping - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 0.6 kg a Week
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markheald's Weight History
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