Weigh In record (no journal entry) for 29 March 2022
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74.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 86.39g | Prot: 63.26g | Carbs: 42.53g.
Breakfast: Dolce Gusto Café Expresso , Neugebauer Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará, Torresmo. Lunch: Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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