Weigh In record (no journal entry) for 29 March 2022
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78 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.79g | Prot: 61.08g | Carbs: 137.63g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: Rinse Appelstroop Appelstroop (15g), Volkoren Brood, Blue Band Roombotersmaak, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Kippensoep, Yoghurt (Mager), AH Stamppot Andijvie Gebakken Spekjes. Snacks/Other: Sinaasappelen, Bloedsinaasappel, Mineola. more...
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Losing 0.7 kg a Week
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