Weigh In record (no journal entry) for 29 March 2022
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.26g | Prot: 81.66g | Carbs: 177.05g.
Breakfast: Banana Prata, Dicel Tapioca Goma de Mandioca Hidratada , Queijo Minas, Ovo (Inteiro), Mamão Formosa. Lunch: Batata Inglesa Cozida, Coxão Duro Cozido, Chuchu Cozido, La Preferida Azeitonas Verdes, Martendal Palmito Palmeira Real, Beterrabas. Dinner: Ovo (Inteiro), Itambé Leite em Pó Integral, Banana Nanica, Maçãs Gala. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Morangos, Leite Integral, Bodybuilders 6 Six Protein. more...
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1858 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lucianakalhyta's Weight History
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