Weigh In record (no journal entry) for 29 March 2022
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83.3 kg
Lost so far: 3.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 8.00g.
Breakfast: Coffee (Brewed From Grounds), Atkins Cafe Au Lait Iced Coffee Protein Shake. more...
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Losing 2.5 kg a Week
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