Weigh In record (no journal entry) for 29 March 2022
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 59.74g | Prot: 78.87g | Carbs: 213.78g.
Breakfast: Top Coffee Gula Aren, Mama Suka Pancake Mix. Lunch: Telur Dadar, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lee Kum Kee Minyak Wijen, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur Kering. Snacks/Other: Energen Coklat, Tahu Goreng, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Indomilk Susu Kental Manis. more...
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Losing 1.2 kg a Week
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