Weigh In record (no journal entry) for 29 March 2022
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.02g | Prot: 73.85g | Carbs: 134.50g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Tomates Cereja, Qualitá Palmito Açaí , Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Pepino (Descascado). Snacks/Other: Reserva de Minas Doce Pastoso com Leite e Nozes, Integralmedica VO2 Whey Bar Sabor Chocolate, Itambé Iogurte Grego Tradicional , Banana Caturra. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Carol Cândido's Weight History
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