Weigh In record (no journal entry) for 29 March 2022
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 46.33g | Prot: 81.68g | Carbs: 42.12g.
Breakfast: Italac Leite Zero Lactose, Underx Nutrition Whey Gourmet . Lunch: Costelinha, Bacon, Brócolis. Dinner: Sadia Presunto Cozido Magro, Tirolez Queijo Minas Padrão, Marilan Lev Torrada Integral Magic Toast. Snacks/Other: Batavo Iorgute Natural Desnatado. more...
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Losing 1.1 kg a Week
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tassianamarcela's Weight History
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