Weigh In record (no journal entry) for 29 March 2022
|
59.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 45.98g | Prot: 36.34g | Carbs: 186.45g.
Lunch: ABC Minuman Soya, Ajinomoto Mayumi, Saus Tomat, keju slices, Olive Oil, Tomat Ceri, Mentimun (Kupas), Selada, Garam, Gandum Tortilla, Telur. Snacks/Other: Kacang Telur, Alfamart Kacang Emas, Seruput (Kopi Susu Tulen), Kopi Susu Keluarga (KSK). more...
|
|
2248 kcal
|
Exercise:
Showering - 14 minutes, Sitting - 1 hour and 25 minutes, Apple Health - 22 hours and 21 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|