Weigh In record (no journal entry) for 29 March 2022
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53.2 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 13.62g | Prot: 45.42g | Carbs: 96.19g.
Breakfast: Coffee with Milk, Eggo Homestyle Waffles (2), Tropicana Pure Premium Original Orange Juice. Lunch: Golden Blossom Honey US Grade A Pure Honey, Fage Total 0% Greek Yogurt (Container). Dinner: Dino's The Greek Place Mediterranean Pita Chips, White Rice, Chicken Chili. more...
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Gaining 0.1 kg a Week
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