Weigh In record (no journal entry) for 29 March 2022
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73.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 28.63g | Prot: 73.33g | Carbs: 79.35g.
Breakfast: Galleta de Avena, Nescafé Tradición, Huevo, Huevo Cocido, Loncoleche Leche Protein, Tomates Cherry, Selz Galleta de Arroz. Lunch: Heinz Mostaza, Arroz de Coliflor, Pepino (con Cáscara), Arroz de Coliflor, Pechuga de Pollo a la Plancha, Espinacas, Brócoli. Dinner: La Selecta Pan Molde Integral Masa Madre , Colun Queso Gouda Laminado, Tomates Cherry, Sopraval Pechuga de Pavo Asada, Sopraval Pechuga de Pavo Cocida, Té Supremo Té de Manzanilla. Snacks/Other: Livean Gelatina. more...
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Losing 0.4 kg a Week
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danielavegam1986's Weight History
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