Weigh In record (no journal entry) for 29 March 2022
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83.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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2098 kcal
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Fat: 79.02g | Prot: 90.02g | Carbs: 261.32g.
Lunch: Schmalz, Gekochter Grünkohl, Pellkartoffeln, Frikadelle, Cucina Olivenöl. Dinner: Makrele Geräuchert, Ja! Delikatess Hähnchenbrust, K-Classic Mehrkornbrötchen, Olivenöl, Chicoree, Gewöhnlicher Feldsalat, Edeka Kopfsalat, Zitrone, Rote Paprika, Gurke (Geschält), Harzer Harzer Käse, Zwiebeln, Rispentomaten, Rucola. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Apfel. more...
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2501 kcal
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Exercise:
rad - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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combatiente's Weight History
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