jomo59's Journal, 24 Apr 11

ate a ch. burger but no fries
74.8 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2011:
1472 kcal Fat: 62.36g | Prot: 51.94g | Carbs: 106.68g.   Breakfast: Espresso Coffee. Lunch: Country Style Pork Sausage, Cream Cheese, Bagel, Grapes, Bourbon, Strawberries, Coffee Cake, Brown Sugar, Plain French Toast, Egg Omelet or Scrambled Egg with Sausage. more...
steady weight

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jomo59's Weight History


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