Weigh In record (no journal entry) for 29 March 2022
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.94g | Prot: 91.72g | Carbs: 175.17g.
Breakfast: Banana, Apti Aveia em Flocos, Da Colônia Pasta de Amendoim. Lunch: Brócolis, Turquesa Feijão Preto, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Natville Leite Integral, Café, Ovo, Vitarella Torrada Integral. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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@_aamaterasuu_'s Weight History
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