Weigh In record (no journal entry) for 29 March 2022
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.13g | Prot: 43.33g | Carbs: 153.91g.
Breakfast: Benefiber Fiber Supplement, Sugar, Coffee. Lunch: Starburst Original Fruit Chews, Hummus , Thomas' Light English Muffin, Simple Truth Flaxseed Meal, Activia Strawberry Yogurt. Dinner: Benefiber Fiber Supplement, Tortilla Corn Chips, Wholly Guacamole 100 Calorie Snack Pack, Great Value Fat Free Plain Nonfat Yogurt, Taylor Farms Iceberg & Romaine Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Peanut Butter Fudge. more...
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1785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sleeping - 23 hours and 13 minutes. more...
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Gaining 6.3 kg a Week
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