Weigh In record (no journal entry) for 29 March 2022
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 34.79g | Prot: 104.12g | Carbs: 148.42g.
Breakfast: DiabetaMil Sweetener, VECTORLABS Master Whey, Nescafe Classic, Alfamart Daging Kelapa Muda. Lunch: Kubis, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Mas Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Lobster Kukus atau Rebus, Kacang Hijau Dimasak. Snacks/Other: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), MEG Keju Slice, Putih Telur Matang, Tape Ketan Putih, Pisang Goreng. more...
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Losing 0.0 kg a Week
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chillaeza's Weight History
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