Weigh In record (no journal entry) for 29 March 2022
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83.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 94.58g | Prot: 88.47g | Carbs: 49.95g.
Lunch: Tomates, Up Vitam Polivitamínico, Catarinense Ômega 3, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Queijo Provolone, Queijo Meia Cura, Vinho Merlot, Leite (Leite Integral). Snacks/Other: Essential Nutrition Fiberlift, Frimesa Salame Italiano, Sabor de Minas Torresmo, Queijo Meia Cura, Queijo Provolone, Batavo Iogurte Natural Integral, Polenguinho Polenguinho Light. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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