hbdnk's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

89.8 kg Lost so far: 10.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

535 kcal

Fat: 4.93g | Prot: 20.98g | Carbs: 77.08g. Dinner: Melancia, Batavo Pense Zero Morango, Itambé Iogurte Natural Desnatado. Snacks/Other: Queensberry Geleia de Mirtilo 100% Fruta, Camil Biscoitos de Arroz Integral, Vinho Cabernet Sauvignon. more...

2478 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 24 minutes. more...

Gaining 1.4 kg a Week

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hbdnk's Journal, 29 Mar 22

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hbdnk's Weight History