Weigh In record (no journal entry) for 29 March 2022
|
78.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 86.72g | Prot: 66.26g | Carbs: 115.90g.
Breakfast: Everyday Magere Melk, Plantaardige Olie, Geroosterd Witbrood, Tomaten, Lidl Rucola, Ei. Lunch: Volkoren Brood, Avocado, AH Roma Tomaten , Koriander, Zwarte Peper. Dinner: Zout, Zwarte Peper, Plantaardige Olie, Uien, Knoflook, Rundergehakt, Wortelen, Tomatenpuree, Liebig Rundsbouillon, Bloemkool, Vloeibare Boter, Boni Gruyère, Nootmuskaat. Snacks/Other: Witte Tafelwijn, Imperial Bakpoeder, Pure Via Stevia Poeder, Ei, Everyday Magere Melk, Havermout, Danone Magere Platte Kaas, Banaan, Appel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|