Weigh In record (no journal entry) for 29 March 2022
|
74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 60.56g | Prot: 41.27g | Carbs: 83.74g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Afternoon Tea: Apples , Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|