Weigh In record (no journal entry) for 29 March 2022
|
152.0 kg
Lost so far: 33.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 38.83g | Prot: 143.91g | Carbs: 216.82g.
Breakfast: Asda Free Range Medium Eggs, Warburtons Milk Roll, Semi-Skimmed Milk, Porridge. Lunch: Philadelphia Lightest Soft Cheese, Warburtons Milk Roll, Asda Red Seedless Grapes, Asda Butcher's Selection caramelised onion Turkey sausages. Dinner: Morrisons White Potatoes, Iceland Sweet Chilli Fish Fillet . Snacks/Other: Wall's Mini Twister, Tea with Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|