Weigh In record (no journal entry) for 29 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.96g | Prot: 85.17g | Carbs: 76.95g.
Breakfast: Santa Clara Ricota Fresca, Aveia em Flocos, Banana-da-Terra Madura Fervida. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Abobrinha Refogada, Patinho Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Laranja Lima, Nestlé Iogurte Natural Desnatado. more...
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Losing 8.4 kg a Week
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analuguinzani's Weight History
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