Weigh In record (no journal entry) for 29 March 2022
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 57.38g | Prot: 46.73g | Carbs: 160.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Kraft Macaroni & Cheese as Packaged, Hebrew National Beef Franks. Snacks/Other: Coors Light Beer (Bottle), Hershey's Milk Chocolate Kisses, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3335 kcal
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Exercise:
Exercise Machine - 2 minutes, Driving - 30 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 3 minutes, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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