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asdfonsecaz
Journal
29 Mar 22
asdfonsecaz's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
94.1 kg
Lost so far:
25.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
1720 kcal
Fat: 52.11g | Prot: 92.47g | Carbs: 222.75g.
Breakfast:
Pão de Queijo, Itambé Leite em Pó Integral, Café com Açúcar.
Lunch:
Jandaia Suco de Caju, Raiola Azeitonas Verdes Descaroçadas, Alface de Folha Verde, Kibe Assado.
Dinner:
Kibe Assado.
Snacks/Other:
Café com Açúcar, Sobremesa de Gelatina, Café com Açúcar.
more...
4052 kcal
Exercise:
Desk Work - 14 hours and 9 minutes, Dormir - 6 hours and 11 minutes, Google Fit - 3 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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