Weigh In record (no journal entry) for 29 March 2022
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.41g | Prot: 132.58g | Carbs: 150.24g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Desnatado, Mamão Formosa. Lunch: Antarctica Guaraná Zero (Lata), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Antarctica Guaraná Zero (Lata). Snacks/Other: Café com Açúcar, Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure Morango. more...
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Losing 2.8 kg a Week
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Andrei_Gomes's Weight History
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