Weigh In record (no journal entry) for 29 March 2022
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 34.90g | Prot: 109.95g | Carbs: 58.49g.
Breakfast: Aldi Milch 1,5%. Lunch: Putenbrust, Basmati-Reis (Gekocht), Champignons. Dinner: Globus Fleischwurst, Salami, Käse, Tulip Frühstücksfleisch, Schär Körnerbrötchen. Snacks/Other: Moritz Fiege Radler Alkoholfrei . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|