Weigh In record (no journal entry) for 29 March 2022
|
184.2 kg
Lost so far: 25.8 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
|
|
187 kcal
|
Fat: 2.29g | Prot: 29.25g | Carbs: 12.28g.
Breakfast: Ser Yogurt Bebible. Lunch: Scitec Nutrition Whey Protein. Dinner: Caldo de Pollo. Snacks/Other: Té Verde. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|