Weigh In record (no journal entry) for 29 March 2022
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 16.87g | Prot: 25.18g | Carbs: 150.92g.
Breakfast: Etsiz Domates Soslu Makarna. Lunch: Shazili Sütlü Türk Kahvesi Şekersiz. Dinner: Bal, Süt, Portakal, Asya Armutu, Hurma, Doritos Nacho Peynirli. more...
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Losing 1.1 kg a Week
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yachmuri's Weight History
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