Weigh In record (no journal entry) for 29 March 2022
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 30.77g | Prot: 46.71g | Carbs: 147.05g.
Breakfast: Power One Pasta de Amendoim Integral, Nutrella Pão Integral 7 Grãos, Abacaxi. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Tomates, Pepino (com Casca), Purê de Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Vitarella Bolacha Água e Sal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 3.5 kg a Week
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CARMEN MAGNA's Weight History
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