MRispu's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

68.1 kg Lost so far: 7.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

739 kcal

Fat: 37.54g | Prot: 43.39g | Carbs: 58.20g. Breakfast: Помело, Азбука Вкуса Банан Мини, Панакотта веганская. Lunch: Raw To Go Оладьи из Цукини, Оладьи из кабачков. Dinner: Яйцо Цесарки, Ашан Шампиньоны. more...

263 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Elliptical - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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MRispu's Weight History

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MRispu's Journal, 29 Mar 22

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MRispu's Weight History