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MRispu
Journal
29 Mar 22
MRispu's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
68.1 kg
Lost so far:
7.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
739 kcal
Fat: 37.54g | Prot: 43.39g | Carbs: 58.20g.
Breakfast:
Помело, Азбука Вкуса Банан Мини, Панакотта веганская.
Lunch:
Raw To Go Оладьи из Цукини, Оладьи из кабачков.
Dinner:
Яйцо Цесарки, Ашан Шампиньоны.
more...
263 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 15 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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MRispu's Weight History
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