Weigh In record (no journal entry) for 01 July 2014
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42.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 37.05g | Prot: 37.66g | Carbs: 231.58g.
Breakfast: Овсяная Каша На Воде, Мясновъ Котлета Куриная, Green Tea, Конфеты Фруже. Lunch: Овсяная Каша На Воде, Мясновъ Котлета Куриная. Dinner: Окрошка, Домик в деревне Сметана 20%. Snacks/Other: Exotic People Сушеные Бананы, Champion Абрикосы, Магнит Груша Китайская, Дымов Ветчина Милано, Coffee with Milk, Домик в деревне Молоко 3,5%, Coffee (Brewed From Grounds). more...
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1357 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lilala4u's Weight History
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